Conquering Blue Monday: Strategies to Overcome Winter Blues
As January progresses, we encounter what is popularly known as Blue Monday—the third Monday of the month, often described as the most depressing day of the year. This concept initially stemmed from the combination of dreary winter weather, the post-holiday slump, and the fading glow of New Year's resolutions. While the notion of a universally depressing day is more myth than fact, the idea of Blue Monday can still significantly impact our mental state through the power of suggestion.
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