When it comes to talking about men’s health, and in particular mental health, there has been a lot of silence. This makes sense, because as men we haven’t exactly been encouraged to open up about our feelings, our needs, and our struggles.
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There are few people who haven’t heard the horrifying news that 215 remains of children were found in unmarked graves at the Kamloops Residential School.
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Since it's Mental Health Week in Canada, we here at Walmsley want to remind you just how important it is to check in with yourself to see how you're doing.
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I will be pausing for a moment of silence at 11 am on April 28 to honour workers who have died, were injured, or became ill from their job.
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Stress and anxiety are physiologically indistinguishable. They both share the "fight or flight" survival reaction. One persons' experience with stress may be another persons' experience with anxiety.
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This Christmas season stirs up a wide variety of emotion; it's a time to be sensitive about other peoples' feelings.
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If you were experiencing significant work-place stress before the pandemic, you may be feeling unbearable or even crippling stress seven months into the pandemic.
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Hypervigilance is not an emotional state, it's a biological state.
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Increased stress in the workplace can put the company, employers and employees in a state of crisis.
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