Short, helpful advice on the most asked-about topics

The Sunday Scaries

The Sunday Scaries

When the clock strikes 5pm on Friday many people switch into weekend mode and start getting ready for a night out or a night in. Trying to hold onto and make the most of the time away from work or school, we relish in the ease with which we can enjoy our Friday evenings and Saturdays. Unfortunately, before we even know it, Sunday rolls around and the “Sunday Scaries” hit. For shift workers, the Sunday Scaries can happen on a different day of the week with the same effect. 

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Pink Shirt Day 2024

Pink Shirt Day 2024

Pink Shirt Day 2024 is on February 28th. It is an annual event to raise awareness about bullying and promote kindness, respect, and inclusion in schools, workplaces, and communities. This day originated in Nova Scotia in 2007 when two high school students, David Shepherd and Travis Price, took a stand against bullying by wearing pink shirts after a fellow student was bullied for wearing a pink shirt to school.

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Mental Health Considerations for Retirement

Mental Health Considerations for Retirement

Retirement marks a significant life transition, often with visions of newfound freedom and opportunities for personal fulfillment. While this stage of life can bring joy and relaxation, it also presents unique challenges to mental health and well-being. As you navigate the complexities of retirement, addressing mental health concerns becomes more and more important.

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Thirty Years of Being There

Thirty Years of Being There

Have you ever stopped and thought about how you got to where you are in life? How and why you made the decisions you did, what were the motivating factors and what prompted you to take a particular life course? Perhaps it was a combination of influences from others that you admired, spontaneous opportunities, and your unique personality with it’s own set of attributes and gifts. I’ve been doing a lot of that kind of reflecting lately as it is now 30 years since the inception of Walmsley EFAP.

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Blue Monday

Blue Monday

Blue Monday is a term that gained popularity to describe the third Monday of January, which is often considered the most depressing day of the year. This year it falls on January 15th. The concept was first introduced in 2005 by a British psychologist, Dr. Cliff Arnall, who claimed to have developed a formula to determine the gloomiest day. While the scientific validity of Blue Monday has been widely questioned, it does draw attention to the prevalence of depression, especially during the winter months.

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Looking Back and Planning Ahead

Looking Back and Planning Ahead

This is it, the final Walmsley blog of 2023. Oftentimes the end of the year can evoke a number of different emotions. Feelings of excitement for the new year to come, wistfulness while you reflect on the last 12 months, and fear of what lies ahead are all common this time of year. Whatever the case is for you, it can be helpful to sit down, sort through your thoughts and feelings, and decide how they pertain to the new year. Approaching this process with balance and intention can be a spirit booster if you lean into recognizing the challenges that you have faced and focus on your potential for growth in the year to come.

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A Holiday Survival Guide

A Holiday Survival Guide

Worried about the holidays? You’re not alone. Yes, the festivities and feasts, family outings and friendly get-togethers are great, but as any adult can tell you, the holidays aren’t always easy. Financial pressure, family stress, and enduring that one overzealous staff member at the company Christmas party can become a little too much to take. So, in the spirit of giving, I bring you the Holiday Survival Guide! This guide will give you quick pointers on how to navigate the tricker parts of the holiday season, no matter how you choose to celebrate.

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Addictions Awareness Week 2023

Addictions Awareness Week 2023

The week of November 19th to 25th is Addictions Awareness Week in Canada. This is an annual event to raise awareness about various types of addictions and promote support for individuals struggling with addiction. The week-long campaign aims to educate the public, reduce stigma, and encourage conversations surrounding addiction and related issues.

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Anxiety During Global Conflict

Anxiety During Global Conflict

In a world plagued by war, strife, and seemingly endless turmoil, it is only natural to experience feelings of anxiety and distress. The global landscape is riddled with conflict, political unrest, and social upheaval, making it challenging to maintain a sense of stability and serenity. However, there are ways to navigate these turbulent times and find inner peace amidst the chaos.

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