It is the time of year we all know has been waiting in the wings; the days become shorter, the weather turns greyer and drizzlier, and many people start to feel a little bit lower or less happy.
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With Covid-19 causing an unusual amount of stress, it’s not surprising that some personal relationships are suffering.
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Changes in Covid-19 restrictions have allowed some of us to be able to move back into our workplaces or attend face to face college and university classes. As these transitions take place we can be struck with a new realization. The realization that while none of us have ever lived through a pandemic before Covid-19, none of us have ever emerged from one either.
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We all understand that taking care of our mental health is important, especially over the last year and a half. We have found ourselves in a place where there are an incredible amount of options available to us in order to feel better about ourselves, each other, and the world at large.
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We all get discouraged from time to time. Things don’t always go the way we want, goals are harder to attain than we thought, and best laid plans fall through. Many of us have learned to roll with life’s punches and recover quickly from a setback.
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Navigating the discussion around sex, gender, and gender identity and fluidity can be confusing. Many of us have been socialized to see sex and gender as the same thing.
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I think everyone would agree that the Covid-19 pandemic has flipped all of our worlds upside-down and had effects far beyond its obvious health risks.
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We are always living with uncertainty about the future. We never know for sure what we’ll find when we wake up each day.
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Many of us are experiencing Covid fatigue. After months of washing our hands, disinfecting surfaces, wearing masks, avoiding social gatherings, and staying away from friends and family, we are looking forward to a round of second vaccines and a lessening of restrictions going into the summer and fall.
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