Short, helpful advice on the most asked-about topics

Managing Thoughts & Emotions During Self-Isolation

Managing Thoughts & Emotions During Self-Isolation

Managing Thoughts & Emotions During Self-Isolation Let’s face it - the brain and heart are both our friend and foe. The brain allows us to enjoy free thinking, problem-solving, abstract thinking, and creative imagining. Thanks to our amazing brains, humans invented tools necessary for hunting more efficiently; we were able...

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Accessing Counselling Services During Covid-19

Accessing Counselling Services During Covid-19

It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic. Keeping informed about the ever-changing situation via reliable sources; World Health Organization and the Canada Public Health is very helpful. Following important health advisories, related to hand-washing, social distancing,...

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