Food plays an essential role in our lives, going far beyond solely promoting our body’s physical health. There’s increasing evidence that nutrition impacts our mental health. Food also helps foster our social and cultural connections. Scientific research continues to find that what’s healthy for our body is also healthy...
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Pink Shirt Day, which lands on Wednesday February 26th this year, began in Canada in 2007, has evolved into a global crusade advocating for kindness, inclusion, and respect across various sectors. It serves as a poignant reminder to assess our contributions towards creating environments—especially in professional settings—where every individual feels...
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Constant hustling, producing, and being ambitious in the pursuit of success has both advantages and disadvantages. A strong focus on achieving success might mean that individuals are able to meet or exceed expectations, achieve goals, and move up more quickly. This is not only internally validating as individuals feel good...
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As January progresses, we encounter what is popularly known as Blue Monday—the third Monday of the month, often described as the most depressing day of the year. This concept initially stemmed from the combination of dreary winter weather, the post-holiday slump, and the fading glow of New Year's resolutions. While...
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Happy New Year! The arrival of January 1st heralds a fresh start—a time brimming with hope, change, and renewal. It's a period for setting new goals and reflecting on the year gone by. Whether it’s personal growth, professional ambitions, or enhancing relationships with family, friends, and community, the New Year...
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As we approach the end of 2024, we at Walmsley EFAP invite you to reflect on the last year; your achievements, relationships you’ve made, and lessons you’ve learned. We’re looking back too. 2024 has been a busy year for us. We celebrated our 30th anniversary, helped connect thousands of people...
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Unwrapping Joy: Rediscovering What Truly Matters This Holiday Season As the holiday season approaches, streets glow with twinkling lights, stores buzz with festive music, and calendars fill with gatherings and to-do lists. Amid the excitement, it’s easy to get caught up in societal and family expectations—hosting the perfect dinner, finding...
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National Grief and Bereavement Day Introduction National Grief and Bereavement Day, observed this year on November 19th, serves as a poignant reminder of the profound impact that loss can have on individuals, families, and communities. This day is dedicated to raising awareness about the emotions associated with grief and the...
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Navigating Anger: Understanding and Managing a Powerful Emotion Anger can be challenging to understand and manage. When you think of anger, you might picture clenched fists, a red face, or perhaps an intense outburst. While these reactions are common signs of anger, there are diverse ways people experience and express...
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