Worried about the holidays? You’re not alone. Yes, the festivities and feasts, family outings and friendly get-togethers are great, but as any adult can tell you, the holidays aren’t always easy. Financial pressure, family stress, and enduring that one overzealous staff member at the company Christmas party can become a...
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The week of November 19th to 25th is Addictions Awareness Week in Canada. This is an annual event to raise awareness about various types of addictions and promote support for individuals struggling with addiction. The week-long campaign aims to educate the public, reduce stigma, and encourage conversations surrounding addiction and...
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In a world plagued by war, strife, and seemingly endless turmoil, it is only natural to experience feelings of anxiety and distress. The global landscape is riddled with conflict, political unrest, and social upheaval, making it challenging to maintain a sense of stability and serenity. However, there are ways to...
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Gratitude is the practice of feeling a sense of appreciation or thankfulness for something or someone, either tangible or intangible. It is often practiced and thought about when things are going well and when life feels on track: we might focus on being grateful for good health, landing our dream...
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October 10th is World Mental Health Day. What better day to turn our attention to managing our unwanted intrusive thoughts? These are the thoughts that pop into our minds, get stuck, cause us distress, and interfere with our ability to focus on the task at hand. Some are just annoying,...
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What is The National Day for Truth and Reconciliation? Between 2008 and 2015, people who were directly affected by the residential school were invited to share their stories and experiences with the Truth and Reconciliation Commission. This was not an easy time for survivors; however, it was a step in...
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Empathy is a fundamental human quality that holds immense significance in our personal and collective lives. It is the ability to understand and share the feelings and perspectives of others, enabling us to connect with and support one another. Here, we explore why empathy is important in various aspects of...
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Right now across Canada we are experiencing summer temperatures and conditions that, for some, mean days spent at the beach under an umbrella, swimming in the ocean or a local lake, and basking in the sun. For many others though, this is a time of anxiety, anticipation, and worry about...
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Being a caregiver is often a selfless role that involves providing support and care for others. Whether it's taking care of an aging parent, a sick family member, or working in a healthcare profession, caregivers play a vital role in our society. However, the demands and responsibilities of caregiving can...
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