Unwrapping Joy: Rediscovering What Truly Matters This Holiday Season
As the holiday season approaches, streets glow with twinkling lights, stores buzz with festive music, and calendars fill with gatherings and to-do lists. Amid the excitement, it’s easy to get caught up in societal and family expectations—hosting the perfect dinner, finding the ideal gifts, and creating picture-perfect moments. But have you ever paused to reflect on what the holidays truly mean to you?
Take Alex, for example. Last year, Alex found themselves overwhelmed by the sheer number of holiday commitments. Between work parties, family traditions, and the pressure to find gifts for everyone, they realized they were more stressed than joyful. One evening, while frantically wrapping presents, Alex thought, “Is this what the holidays are supposed to feel like?” Determined to make a change, Alex focused on what genuinely brought them happiness.
Alex simplified their holiday gift-giving, opting for heartfelt handwritten notes and small tokens of appreciation. They also started a new tradition of volunteering at a local shelter, finding fulfillment in giving back to the community. Alex’s story is a reminder that the holiday season doesn’t have to follow a script—it’s an opportunity to reconnect with what truly matters.
How Can You Make This Holiday Season More Meaningful?
1. Reflect on What Brings You Joy
Start by identifying the aspects of the holidays that resonate with you. Is it spending quality time with loved ones, indulging in your favourite traditions, or perhaps finding moments of solitude to recharge? By pinpointing what brings you joy, you can prioritize those elements and let go of activities that feel more like obligations.
2. Communicate with Loved Ones
Open a dialogue with family and friends about your holiday plans. If large gatherings feel overwhelming, suggest more intimate get-togethers. If the gift exchange has become stressful, propose alternatives like a Secret Santa with a spending limit or donating to a charity in each other’s names. This change can ease stress and align with a focus on what truly matters.
Consider exploring donation opportunities through CanadaHelps to make charitable giving part of your family’s holiday tradition.
3. Embrace New Traditions
Don’t be afraid to start new traditions that reflect your values. Host a cultural potluck, organize a nature hike, or set aside time for a family game night. These fresh ideas can breathe life into the holiday season and create lasting memories.
4. Set Boundaries and Practice Self-Care
It’s okay to say no to events or traditions that don’t align with your well-being. Setting boundaries preserves energy for what truly matters. Make time for holiday self-care, whether it’s curling up with a book, taking a leisurely walk, or savouring a quiet cup of tea.
For more tips on managing stress, visit the Canadian Mental Health Association (CMHA) for practical advice.
5. Give Back to the Community
The holidays are an ideal time to support those in need. Volunteering, donating to charities, or even small acts of kindness can enrich your experience and benefit others. Check out Volunteer Canada to discover opportunities in your area.
However, it’s also okay to prioritize yourself if you need a break. Sometimes, taking care of your well-being is the best way to recharge and contribute meaningfully in the future.
6. Be Present and Practice Gratitude
Amid all the planning and festivities, take moments to be fully present. Cherish the conversations, laughter, and connections with loved ones. Practicing gratitude enhances your appreciation for the simple joys of the holiday season.
Walmsley EFAP: Here to Support You This Holiday Season
As the festive season unfolds, give yourself the gift of authenticity. Celebrate in ways that warm your heart, and don’t hesitate to let go of traditions that no longer serve you. After all, the magic of the holidays lies not in perfection but in genuine connection, joy, and the memories we create.
If the holiday season feels overwhelming, you’re not alone. Walmsley EFAP offers access to a network of professional counsellors who are here to support you. Whether you’re feeling the weight of expectations or just need someone to talk to, we’re ready to help.
Let this season be a time of rediscovering joy and creating meaningful memories.
Wishing you a joyful and peaceful holiday season.
Jeremy Biffert MEd, RCC
Walmsley EFAP