Reaching Out
Apr 17, 2020
Reaching Out to Those Who Are Struggling Emotionally
Read more
Walmsley
Smart reads
Short, helpful advice on the most asked-about topics
Sadness and Depression
Apr 17, 2020
Learn More About the Difference Between Sadness and Depression
Read more
Managing Thoughts & Emotions During Self-Isolation
Apr 17, 2020
Let’s face it - the brain and heart are both our friend and foe.
Read more
Managing Parenting and Working From Home
Apr 16, 2020
Advice on managing your children's and your time during stay home protocols. Jeremy Biffert, MEd., Walmsley EFAP
Read more
Accessing Counselling Services During Covid-19
Apr 16, 2020
It’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic.
Read more
A Guide for Managers: Covid-19 - A Critical Incident and its Ongoing Impact
Apr 16, 2020
Covid-19: A Critical Incident? A critical incident refers to a sudden, unexpected occurrence at work that puts a person or person’s safety at risk.
Read more
Covid-19 Fear and Anxiety
Apr 13, 2020
Learn the difference between fear and anxiety to help curb unhealthy thought patterns during the COVID-19 pandemic. Jenny DeReis, MC PSych, CCC. Walmsley EFAP
Read more