The Power of Touch
May 07, 2020
Remember, we can consciously and deliberately give ourselves a hug, several times a day, reminding ourselves that this will pass.
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Walmsley
Smart reads
Short, helpful advice on the most asked-about topics
Anxiety and Depression Spikes
May 07, 2020
Finding ways to connect with others and to engage in enjoyable activities is more important than ever as the health crisis continues.
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Self Care During Quarantine
Apr 30, 2020
Tips to Help You Get Through This Difficult and Uncertain Time . Rob Baker, MA, RCC. - Walmsley EFAP
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Covid-19: Positive Impact
Apr 27, 2020
Our survival depends, and has always depended, on us living collectively.
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Covid-19 Negative Long-term Impact
Apr 27, 2020
Covid-19 will highlight the differences between the fearless and fearful.
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Tips - Working From Home
Apr 23, 2020
Tips on how to manage working from home and spending more time with your family. Jeremy Biffert, MEd., Walmsley EFAP
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Anxiety in Children
Apr 22, 2020
Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe.
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Emotions & Coronavirus Lockdown Rebellion
Apr 22, 2020
In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures.
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Hope and Covid-19
Apr 21, 2020
Hope fires the feel good endorphins; creating an optimistic state of mind. Karla Lindstrom, BSW, RSW, MEd.Counselling - Walmsley EFAP
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