Covid-19: Positive Impact Covid-19 has really brought out the best in most people. Neighbours are friendlier and more willing to chat. More parents are outside walking and biking with their children. And it’s impossible not to be moved by the outpouring of support for essential workers at 7:00 each night....
Read more
Covid-19 Negative Long-term Impact Humans are remarkably resilient in the face of adversity. Our ability to work around obstacles, solve problems, and bounce back is well documented. There has always been, and will always be, those who feel untouchable, who lives their lives as though they are invincible. And the...
Read more
Anxiety in Children Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe. Children do best with routine and structure so finding a predictable pattern for the day will help ease...
Read more
In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures. The temptation is to take a strong position on one side & view the other side as...
Read more
As we know, it’s only natural that our mental health can be adversely affected during these emotionally stressful times due to the Covid-19 pandemic. Keeping informed about the ever-changing situation via reliable sources; World Health Organization and the Canada Public Health is very helpful. Continuing to do our part and...
Read more
When a crisis happens, like this Covid-19 virus, we come face to face with our own vulnerability, our own mortality, and our own lack of control over events. What can we do to support those whom we love who are not coping well? Allow me to give a few suggestions...
Read more
Strategies for Coping with Self-Isolation I have a small sign in my office that reads, “storms don’t last forever.” It feels like a particularly good reminder to me these days, as we all work to adjust to life under the cloud of this pandemic and its related restrictions. Just like...
Read more