The Power of Touch As the pandemic deepens, we may experience increasing isolation and growing feelings of loneliness. Scientists have known for decades that human touch and connection is not only linked to our mental wellbeing but to our physical health as well. Studies have shown that touch reduces pain,...
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Anxiety and Depression Spikes Over 1800 Canadians were interviewed by Mental Health Research Canada about their mental health, both before and after COVID-19. There has been a significant increase in self-reports of anxiety with 5% saying they experienced high or extreme levels of anxiety to 20% just five weeks after...
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Covid-19: Positive Impact Covid-19 has really brought out the best in most people. Neighbours are friendlier and more willing to chat. More parents are outside walking and biking with their children. And it’s impossible not to be moved by the outpouring of support for essential workers at 7:00 each night....
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Covid-19 Negative Long-term Impact Humans are remarkably resilient in the face of adversity. Our ability to work around obstacles, solve problems, and bounce back is well documented. There has always been, and will always be, those who feel untouchable, who lives their lives as though they are invincible. And the...
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Anxiety in Children Children are significantly impacted by the coronavirus. It’s important to talk honestly and openly with them about Covid-19, stressing ways in which they can keep themselves and others safe. Children do best with routine and structure so finding a predictable pattern for the day will help ease...
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In the news recently there have been stories of people actively defying self-isolation orders. Debates are erupting between co-workers, friends & family members about the benefits & cost-analysis of the strict lock-down measures. The temptation is to take a strong position on one side & view the other side as...
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